THE EMBRACE OF POOLASANA: FINDING PEACE WITHIN

In the realm of yoga, Pigeon Pose emerges as a sanctuary of tranquility. Its gentle extension through the hips and thighs invites us to let go tension held within our bodies. As we settle into this pose, our breath deepens, carrying us on a journey to inner harmony. The tangible benefits of Poolasana are abundant, expanding the hips and improving